My Top 5 Most Embarrassing Moments

Wednesday, March 22, 2017


Maybe I'm a bad person but I love laughing at another's expense. Those youtube "fail" videos are my jam... And I fully realize that fact makes me a terrible person. But the good thing is I laugh at another's expense, as well as my own! Which is why I decided to humor you and talk about some of my MOST embarrassing moments.

The problem with a lot of my embarrassing moments is that I'm SO MORTIFIED by them that I try to forget them. It's like my brains "protective" mechanism, I can't deal with the reality of what happened so my brain tries to pretend it didn't. However, I can remember a few of them and I'm going to share them with you today.

1. Pregnancy Underwear
Ok, you know how after you have a baby you need some underwear that you can wear for that awkward postpartum time frame? Well I went to Gordman's and got some of the biggest stretchiest underwear I could find. When I came home I tried them on and couldn't believe how far I could pull them up over my 8 month pregnant belly. Imagine humpty dumpty with granny panties on, that's what I looked like. Well, I layed down and started watching TV with these hideous granny panties on and couldn't stop cracking up about how far I could pull them up. Needing to share the humor of it with my husband I took a snapchat picture of the underwear and said, "I can pull this underwear up to my nipples!." Sent--sexy I know. Only problem was... I didn't just send it to my husband. I also accidentally added it to my STORY. Like 20 people saw it before I realized and took it down! Ohhhh mannnnn. That one still makes me blush.

2. Independence Day
This one may not seem like a big deal to some people but I'm going to add you really had to know this lady to completely understand. So one time at work I was sitting down with my boss in her office (who I might add, really intimidated me) and was talking about what holidays I was going to have to work. She was going over them, "Labor day, memorial day... and independence day." I don't know what got into me but when she said independence day I had a total brain fart and was like, "Uhhh when's independence day?" She looked up and was like, "... July 4th?" DUH. Duhhhhh. Oh man. I felt like an idiot on that one, just demote me already. Hahaha.

3. Easy Breezy Beautiful Covergirl
Remember how I used to do modeling? Well one time I was on a fitness shoot out at the salt flats. They brought the clothing for the shoot and had me put it on... some leggings and a tank top. Since it was a fitness shoot we were going to have to do some running and uhhh "fitness-y" stuff. As I was stretching to warm up (You know, standing up and touching my toes etc...) I notice a slight breeze... um... down there. "Strange..." I thought. Well as I went back to change out of the leggings I look and... the crotch area was completely see-through! When I was innocently stretching my legs I was also... well... let's just say more could be seen then I expected. *FACE PALM*

4. First Kiss
I didn't kiss anyone until I was 16. Not necessarily because I was trying to follow the rules... mostly because the opportunity never presented itself and I was a good foot taller than all the prospects. THEN one night me and my friends were hot tubbing at a friends house. In my 16 year old stupor I had mentioned to my friends that I thought this kid was cute. Which... basically meant he was taller than me. SCORE. Anyway, CONVENIENTLY they all just decide to get out of the hot tub and leave me and this kid in there. Of course, like friends do. This guy had broken his arm in a ski accident so he had a cast on it... and he was just keeping it on the side of the hot tub so no water would touched it. Well that was a great idea until he leaned in to kiss me. OMG MY FIRST KISS. He leans in, connects, lips to lips, and *SPLASH*. He dunks his whole cast in the water. We go inside and blood is dripping out of his cast (I think it was an open fracture so he had surgery with screws and everything). Me and all our friends try to dry it out with a blow dryer with no luck. The next morning I wake up to a text saying that he ended up having to go to the ER to have them rewrap it for a small charge of 200 dollars. WHOOPS. How's that for a first kiss. Haha! 

5. Pregnancy Fluffs 
I was working as a nurse while in my third trimester on the mother baby floor… Anyone that has been in the third trimester of pregnancy knows there’s not a lot of room for anything in your abdominal area besides your baby. Anyway, I was in a patient’s room with her new baby, the dad was on one side of me and the mom was on the other. The baby started gagging while laying in the bassinet so I hurridly bent over to suction it and pat it’s back… in the process of doing so I accidentally let one slip. I farted. With the parents directly behind me. I was MORTIFIED. The baby was fine. The parents acted awkward… They were like “Oh it’s ok!!” (that I had just passed gas) and I was like laugh!!! Just laugh! I would feel so much better if you laughed! Later as I was giving report to the oncoming nurse I told her and had to relive the horror all over again. Hahahahaha. Out of all of the stories... I think that one takes the cake. 


I hope these gave you a laugh like they give me a laugh. Do me a favor and let me know which one was your favorite, pregnancy fluffs?! Hahahah. You want me as your nurse don't you!

Thanks for reading!

XOXO Britney




Britney's Weekly Amazon Finds

Wednesday, March 15, 2017



If you follow me on Instagram you know that I try to share a few "Amazon Finds" each week. I share them on my story and then temporarily change my instagram bio link to link directly to the item. I share everything from teeth whitening, to make up, to shoes! 

I only change the link in my bio for about 24 hours before I change it to the next item... but I was having a lot of questions about past links so I decided to just do a weekly blog post linking to the past items I talked about.


So here they are!


1. Crest White Strips


Probably one of the most asked questions I get on instagram is... how do you whiten your teeth?! I've only ever used Crest White Strips and I love them! As long as I don't leave them on too long or do them too frequently I don't have problems with sensitivity. If you find your teeth getting sensitive try doing them every other day. They make my teeth as white as professional treatments! Also, make sure you get theses ones linked below because they stick to your teeth better!



2. Make Up Brushes

I was so happily surprised by the quality of these make up brushes. I hadn't replaced my make up brushes in I don't know... 7 Years?! Did I just admit that? Not good. I've used these daily for two weeks and they've held up perfectly! The brush hairs are so soft and I haven't had any fall out. For the price they are really great quality!



3. Silicone Foundation Applicator

I kept seeing this liquid foundation applicator popping up all over social media and I would just roll my eyes and think, "There is NO WAY it's that good." I tend to be slow to jump on these trend trains... I guess it's the bit of non conformist in me! But then I tried this and it's a new favorite. The non-conformist has conformed. It's crazy... it's so simple but so amazing! It makes my liquid foundation go on so smooth and so even... I love it! Totally worth the 7 bucks. I've been using it every day since!



4. Setting Powder

I use Tarte amazonian clay liquid foundation (color medium beige sand... I think) and it  has great coverage. BUT I wanted to get a setting powder to extend the stay of the foundation and to experiment a little bit with "baking". I've been pleasantly surprised with this powder. It will probably last me literally a year because there is so much of it. It's definitely for normal/oily skin because of it's drying properties. If you have oilly skin you will love this powder. 



5. Baby Dress

I'm obsessed with these cute little baby tunics. I call them tunics because they are somewhere between a dress and a shirt... If you put them on as a dress I'd put tights or leggings underneath. When I dress my kids I don't like putting them in clothing with a bunch of screen printing and stuff... I just like to keep it plain and minimalist. Which is why I like these! They have seven different colors and they hold up great.



6. Shoes

There are these darling shoes at Nordstroms that every fashion blogger ever seems to be posting about. Problem is they are over 100 dollars! Not today Nordstroms... not today. Probably not tomorrow either. So while browsing through amazon (like I frequently do once the kids are in bed) I found THESE GEMS! Obsessed. They have 27 different colors and fabrics. I got the "Tan Pu" (which by the way... is a terrible name). I like how they have a wide study heal which makes it easier to chase around my crazy kids. I just ordered them and can't wait to wear them to church on Sunday... I've needed some new ones for a while!





That's it for now! I hope you liked them, let me know what ones you like the most so I know to do more "research" in that category ;)

Thanks for reading!

XOXO Britney Munday
@Britneymunday

How I got my 10 month old to FINALLY sleep through the night

Monday, March 6, 2017



Ever since I posted that my 10 month old has started sleeping through the night I've had tons of questions of how I did it... I thought I would take to the blog to explain the best I could.

With my older son we sleep trained him so he was sleeping through the night by like 8 weeks. However, he was formula fed and my little girl has nursed exclusively. She won't take a binky either... so I have been her bottle and binky! Which was fine and I loved the nighttime cuddles, but once she turned 10 months and was still getting up like 4 times a night I had to take action. It was beginning to affect my physical and mental health.

I debated whether or not I should even share this post because some are very opinionated when it comes to crying it out. So as you read please take into consideration that I am a mom just like you and we are all trying to do what we think is best for our kids.

With Jake I didn't mind letting him cry it out if I knew all of his needs had been met. Has he been fed? Yes. Has his diaper been changed? Yes. Has he been burped? Yes. Has he been cuddled and coddled enough during the day? Yes. Is he sick? No. Has he been hurt? No.

If I knew all his needs had been met I was fine with letting him cry a little bit. However, I don't know what it is about Chloe but I never let her cry it out until this point. She also has some lungs and endurance on her so I never wanted to let her cry!

After posting about how she still didn't sleep through the night I got a lot of responses saying I needed to sleep train. I also talked to her pediatrician about how she was getting up 4 times in the night still and he said it's because it's an automated response. They think, "If I cry, then mom comes and I get to nurse and cuddle." Which was fine! For 10 months... and then I decided for my mental health something needed to change.

I was either going to be considered by some to be a "bad mom" for letting my baby cry it out at night or I was going to be considered a "bad mom" for having no patience and being irritable towards my kids during the day because I was getting NO SLEEP.

So I decided to be the bad mom for letting her cry a couple nights. My pediatrician said that it usually only takes two or three nights at her age and then they're sleeping through the night. I tried letting her cry it out about a month ago and every 5 minutes I'd go in and rub her back and comfort her... turns out that actually would just make her more upset. I could tell she was just thinking. "WHAT THE HECK ARE YOU DOING LADY?? Stop rubbing my back, pick me up and let me nurse!" So really me going in there would just escalate the crying.

The next time I tried the crying it out I sat outside her room and let her cry. It was painful because I just wanted to go in and pick her up but I knew it was what I had to do for both of us. The first night she woke up at 3 am and cried 30 minutes. Me and my husband just laid there awake wanting to go pick her up so bad.. she's so dainty and sweet! But I needed sleep to be a better mom. She woke up again after that at like 5 AM and cried another 5 minutes and then went to sleep.

The next night she woke up at 3 AM again and cried for like 15 minutes and went to sleep. Then she woke up at 5 AM again and fussed a little before falling asleep again.

I should add, the days after this she got extra extra cuddles. Also whenever I went in her nursery to get her up for the day she was smiling and as happy as ever. Not thinking that I abandoned her like some critics of crying it out think. She still loves me just as much!

The third night SHE SLEPT THROUGH THE NIGHT! Wahoooo. She was so much happier during the day because SHE was finally getting the uninterrupted sleep her little body needed. I was a much more patient and loving mom during the day because I was finally getting the sleep that I needed!

So here is how our days look now

7 AM- Wake up and nurse. 
8 AM- eat breakfast solids and have sippy cup of water available
9:30 AM- Nurse and then lay down for nap
Noonish- Wake up from nap and have lunch solids with sippy of water available
1 PM- Nurse before mom begins her work out
2:30 PM- Nurse and then lay down for nap
4 PM- Wake up from nap
6 PM- Dinner
7 PM- Bedtime routine


Our bedtime routine includes having a bath, put on nighttime diaper, rub on aveeno lotion (the best), rubbing some lavender essential oil on her feet, turning on the diffuser and diffuse some lavender essential oil, turn on our white noise machine, read a book, nurse, and then lay down for sleep.

Before I go to sleep (usually around 10 PM) I will go in and pick her up and nurse her one last time and then lay her back down. She pretty much stays asleep that whole time.

Here are the items we use. And I got them on Amazon because of course!





I hope this helps and that you sleep deprived mamas are able to find some relief like I have FINALLY found. Thanks for reading and for your continual support!


XOXO
Britney Munday
Instagram: @Britneymunday 


Weight Loss Meal Plan [FREE]

Wednesday, February 15, 2017

So I was going to wait until I saw results to shared this meal plan but you guys wanted to know what I've been following so here it is!! πŸ’ͺ🏼 Jump on the bandwagon to better health with me!

DISCLAIMER: I am NOT a health coach nor do I intend to be. This is simply a meal plan I am personally following. This meal plan was modified by me to meet my individual needs. Consult your doctor before starting a new exercise or meal plan. 

Ok, now we've got the legalities out of the way, let's get to it! Of course, the goal is better health and a leaner body composition. I've been doing Kayla Itsines BBG exercise plan (currently on week 7 and love it!) but her meal plan wasn't quite up my alley... you have to have foods on your meal plan that you actually like! I like this meal plan because it feels doable for on-the-go moms... plus most of the things you can get at Costco! SCORE. Vegetables can be added freely to the plan.

MEAL 1: Breakfast (9 AM)
1 G2G bar
1 premier protein shake 

MEAL 2: Lunch (12 PM)
1 wheat sandwich thin 
2 oz of sliced turkey
1 light laughing cow cheese
1/2 medium tomato (sliced)
Cucumber sliced
1 oz avocado 
+
1 apple

MEAL 3: Afternoon snack (3 PM)
Combat chocolate cake protein bar 

MEAL 4: Dinner (6 PM)
1 cup green vegetable (broccoli, asparagus, spinach, green beans, etc...)
1/2 cup cooked brown rice
4 oz lean white meat (chicken, turkey, tilapia)

MEAL 5: Evening snack (9 PM)
4 egg whites 
1 orange




Here are the stats broken down 
on the app Myfitnesspal







If you add an extra G2G bar (nursing mom) refer to the chart below.







The thing I love about this meal plan is I feel HEALTHIER on it. Not only am I meeting my macronutrients (protein, fat, and carbohydrates) but I'm meeting most of my micronutrients (vitamins and minerals). I also take a multivitamin nightly, as well as vitamin D3, fish oil, and B6. I will link to the Amazon products and doses I take below.

Generally speaking if you are nursing you want to be hitting around at least 1800 calories. I typically add in one more G2G bar... it has those good fats that are beneficial for nursing moms. I mean it's not hard to get in a few extra calories if you catch my drift πŸ˜‰.  DO NOT DRINK YOUR CALORIES. I do allow myself a Diet Coke once a day (if needed) but I should just stick to water! One thing that has helped me get my water ounces in so much is my swell bottle (and this is NOT sponsored!). I know, it's ridiculous. A water bottle that expensive could never be worth it! At least that's what I thought... then I got one for Christmas. Un-real. Fill it up with ice and water and there is STILL ICE in it after 12 hours. I take mine with me everywhere I go and out of habit (and because it's so cold) I find myself drinking it all the time. If you get one make sure you get a swell one though because the other ones are knock offs and don't work as good (made with aluminum instead of stainless steel).

Another thing... Be gentle on yourself! One bad meal (or day) shouldn't cause you to fall off the wagon! Everything in moderation. The "all or nothing" mentality is a very dangerous way of thinking when it comes to food because it sets the stage for binges. If you are going crazy for a food and can't get it out of your mind, allow yourself some. But set limits (example: don't eat the whole pizza/jar of Nutella). And don't let it happen too frequently! I'll admit that Friday and Saturday nights are my nights to eat out with my loved ones. I don't believe in not living your life because your following a meal plan, live your life! Just know that those cheat meals may slow down your weight loss, BUT that's not the end of the world. Eat healthier for better health not just weight loss! When you eat out ideally we should try and get a healthier option (meat + veggies) but if you really want something else... don't restrict yourself! Get your feel and then jump right back on the bandwagon after, it's not lacing without you. You're the driver! No one can lead you to better health but yourself. 

On another note, you can get creative with the foods you are allowed. Just try not to add too many extra calories! Some sauce here and there isn't the end of the world. In fact one of my favorite things to do is add some wishbone Italian dressing on my lunch sandwich! If you are a sauce person (like me) try the Bolthouse Farms yogurt dressings... low in calories but high in flavor πŸ‘πŸΌ

As I go I will be posting and relinking different "recipes" that meet requirements to this meal plan. No, they will not be anything fancy. Just some super basic stuff but HEY if you didn't know to put lemon pepper on your tilapia that DOES make a huge difference. πŸ˜‚πŸ˜œ

I went through and took pictures of all the foods you need and that you can get at Costco. No not sponsored by Costco... I wish! BTW costco if you are listening I'm really trying to save up for an outdoor patio set so........... hit me up. Hahah.

There is only one thing you CAN'T get at costco... and they are the Combat bars. I like the chocolate cake combat bar... it's pretty good considering. And you know I'm picky about my protein bars! You can buy them on Amazon for a fairly good price, I'll link it here.Or you can find the at your local health food store. 


  



Costco Grocery Haul





























The last two are snacks I throw in if I'm desperate to snack on something. The bags of jerky are 90 calories each with 14 grams of protein. As for the pretzel crisps I have one serving (100 calories) and dip it in two of those light laughing cow cheeses. Scrumptious!

OBVIOUSLY you can get most of these things at any grocery store. I mean... do you need to get precooked and peeled boiled eggs? No. Is it convenient?? Yes!

When it comes to dinner I try and cook dinner the day of... but exceptions come up. Or what I like to call #survivalmommode comes up. And instead of going through the drive thru... make your own healthy frozen meals ahead of time! I got some meal prep containers from Amazon (link) and I just put in my cooked-ahead-of-time dinner in there and throw it in the freezer. To cook it I put chicken in the crockpot, rice in the rice cooker, steam broccoli... and then portion it out according to the meal plan measurements.

I had a question asking what I do for my kids when I'm eating healthier. I just give them the same thing! Only since I have a skinny kid I'm trying to bulk up I'll find a way to add extra butter, oil, or cheese to it. Ironically Jake's favorite foods literally are chicken, broccoli, and rice so I'm not sure how the worked out. πŸ€”

Anyway, that's the meal plan! I'd love to hear if you decide to follow it and/if it works for you. For a more specified meal plan I recommend speaking to a health coach and having your individual macronutrients calculated for you. We're all in this together and though I've lost 60 pounds before (and know I can) I'm still at the start of my journey this time around. So join me! We can do it. πŸ’ͺ🏼 And we will!

XOXO Britney




P.S. I posted a instastory today of Jake's bike and a lot of you wanted to know where we got it. Here it is below! I love it. It's so sleek and it's gender neutral for when Chloe can begin to ride. Great quality as well. And of course it's from amazon because what don't I get from amazon. Haha! 


and this is the helmet we got... in matte black and size small


 

Weekly Amazon Favorites

Saturday, February 11, 2017

If you don't already follow me on instagram (@britneymunday) DO IT NOW. Because though I love you loyal subscribers, I haven't been updating my blog as great as I update my instagram stories. So those of you that do follow me there, you said you wanted it, so here I am! 

I am a self proclaimed Amazon Prime freak. The combination of being introverted and mother to two young children has me making Amazon Prime as our primary lifeline. IT'S SO GOOD. It's like Christmas when I see that UPS man rolling through the neighborhood. If you don't have amazon prime you need to get it, like now.

On my instagram the other day a lot of you said you wanted to know what I order off of there so I'm going through my orders right now trying to figure out where to start... I don't even know WHERE TO START. THERE IS SO MUCH. Don't tell my husband. Every time he sees a package come to the door he's saying "Britttttney........? What did you order?" 

Hahaha. In my defense I'm pretty sure I spend LESS money going through amazon because I'm comparing and making sure I get the most bang for my buck. Ya know? Men...

Ok ok, enough talking. This post will be directed towards the health and fitness stuff I have purchased recently because if you follow me on instagram you know that is what I'm most passionate about recently!

I had plans to take and post pictures of the items in our home but it's 9 PM and #badlighting. Next time friends, next time.

K, let us get started.

1. AIR PURIFIER.

I live in Utah and lately our air has been TERRIBLE. Have you ever heard of a red air day? It means DON'T DRIVE UNNECESSARILY, DON'T WORK OUT OUTSIDE, KEEP YOUR BABIES AND ELDERLY INSIDE... because the air is CRAP. Smog on smog on smog. If you don't know what smog is, it's what us Utahns call fog and pollution... mixed together into one  big grey nast covering all our air. My little family had been sick since new years eve when I made this purchase, and I contributed a lot of it to the terrible pollution we were being forced to breath in. Isn't that gross? You have no choice but to breath the worst air in the country. :( I figured I couldn't control what the air was like outside, but I could control what it was like INSIDE. So I got these air purifiers. No only do they filter out nasty pollution and odors... but they have a UV light that kills airborne GERMS. Yas. Yasssss. Plus I thought they looked pretty sleek and modern considering some of the other options. For what it's worth, me and my family haven't got sick again since ordering them. If you live in Utah, you need this. 



2. HUMIDIFIER

Since we had been sick NON STOP I figured it was time to invest in a new humidifier. We have a vicks steam humidifier but it requires that the water gets so hot and the thought of one of the kids getting a hold of it FREAKS ME OUT. So I decided to get this one below. I will say that it was smaller than I initially thought i was going to be but it works really well and doesn't require any nasty filters that end up getting moldy and gross. It also has a nightlight option that proves really useful for sick kiddos. I've really liked it so far and it's a great size to put in a nursery or kids room.



3. KITCHEN SCALE.

Alrighty, if you're not in the market of losing weight than this might not apply to you. I, however, am in the process of losing my baby weight and part of my meal plan requires that I measure certain foods (like for lunch I'm supposed to have exactly 2 oz of turkey on my sandwich and for dinner I'm supposed to have 6 oz of lean meat). SOOOO. I needed a good digital scale. After doing some searching I decided to get this one. I liked that it had no grooves that old nasty food could get in and be difficult to clean. It also got good reviews. So cha ching! I've been using it for the past two weeks and really like it. It's very user friendly and has an option to "zero out" if you want to put a plate on it first before putting your food on. Plus it comes with it's own batteries. 



4. BODY FAT CALIPER AND MEASURING TAPE.

So if you follow me on instagram you know I've started the BBG program by Kayla Istines. And no, I can never spell her name right. And yes, I'm too lazy to look it up right now. ANYWAYS. I love it. It's awesome. It's just what I needed. It has three days a week of HIIT (high intensity interval training) and two to three days a week of LISS (low intensity steady state cardio--like walking). Though I haven't see much difference in the scale I have seen a difference in my body. SO. I decided to get these to measure my body fat and waist circumference etc... I actually am measuring my circumferences (waist, thigh, arms) weekly (EVERY MONDAY) to check my progress. I write it down in the notes on my phone and then work my butt off (literally) to try and lose some inches by the next week. I know I'm replacing fat with muscle so if the scale isn't reflecting that I like to be able to see it through another unit of measurement. Ya dig?


5. MEAL PREP CONTAINERS.

As part of eating healthy it is smart to have some healthy dinners packed and refrigerated (or frozen) to grab if worse comes to worse and you don't want to cook. Because the meal plan I'm on requires my dinners to be a lean meat, dark green vegetable and brown rice I usually pack mine with just that! I'll throw my chicken breasts in the crockpot, shred them, portion them into the containers (6 oz each), then fill the other compartment with 1/2 cup of cooked brown rice, and the other one with steamed broccoli. It's fool proof! I've found that if I don't have some healthy meals prepared then when I'm having a #survivalmommode day I usually end up caving to some unhealthy take out. I always need some healthy meal options on hand!







K those are all my recent "health" directed amazon purchases. Next time I want to share with you some of the cute kid and baby toys I've found on there... perfect for an upcoming birthday or "just because". If you've found these review helpful, let me know below! I love hearing from you.

Thanks for reading!

I'm off to tell my husband I'm going to bed early and really am just going to sit on my phone for the next two hours online shopping or watching netflix.

Wait what?

XOXO 

Britney Munday
Instagram: @britneymunday




Healthy Crockpot White Chicken Chili

Monday, October 3, 2016






The first time I had this chili was when a friend brought it over when we had first moved in to our house. After tasting it I immediately thought she was an amazing cook and I would never/could never possess the skills to make such a delicious meal. Until I asked her what was in it... and was pleasantly surprised at just how easy it is! Not even just how easy it is... it's not terribly unhealthy! Wahoooo. Win win. 

Years passed before I attempted my own white chicken chili... I found a recipe on Pintrest, tweaked it in a few areas and my oh my... My tastebuds were DANCING. 

So I am here today to share with you this lovely recipe.

Ingredients (takes 4 to 6 hours to cook in crockpot)

1.5 pounds uncooked chicken breasts


32 
ounces chicken broth

teaspoons salt

1/2 tsp cumin

1/2 tsp chili powder

1/2 tsp ground black pepper

1 can (15 oz) DRAINED white beans

2 cans (11 oz) canned mexicorn (corn with peppers)

1 can (10 oz) diced tomatoes with green chilies

1 can (4.5 oz) Old El Paso green chiles (for mild) OR ortega fire roasted for spicier (for the record I prefer the spicier! I also add an extra cream cheese pack to tone down the spicy... don't tell anyone ;) )

8 oz 1/3 less fat cream cheese

1/3 cup chopped cilantro


Toppings
Tortilla chips
Sour cream
Chopped green onion
Lime slices

Shredded Mexican Cheeses



Instructions
1. Turn crockpot onto high heat.
3. Drain and rinse white beans.

2. Add chicken breasts, chicken broth, salt, cumin, chili powder, pepper, drained beans, mexicorn (with juice), diced tomatoes (with juice) and green chiles (with juice).





















3. Cook on high heat until chicken is cooked through (about 4 hours).
4. Remove chicken into separate bowl. Shred with forks. Return back to crockpot.










5. Add cream cheese (or cream cheeseS in my case occasionally hahah)
6. Let cream cheese melt into chili and stir until mixed. 
7. Mix chopped cilantro in right before serving.



















8. Serve with crushed tortilla chips, 
sour cream, green onions and lime slices. 




ENJOY!

P.S. I'm much better at updating my instagram (and instagram stories) so follow me there @britneymunday. Thanks for reading!

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